Abhiyanga is an Ayurvedic full-body massage using warm herbal oils that aim to improve circulation and nourish the tissues.

Abhiyanga is a kind of Ayurveda massage which is completely different from normal body massage. It has a tremendous benefit to the body, mind, skin and immune system. The word ‘abhiyanga’ is composed of two Sanskrit words, Abhi and Anga. Abhi means ‘towards’ and anga, means ‘movement’. It is the secret to beautiful glowing skin and effectively slow-down all your skin’s aging process.

In Abhiyanga Ayurvedic oil massage, the oil which is used for massage is medicated oil and contains components of castor oil, Mustard oil and Till oil. These components are good for the constitution of Vata, Pitta and Kapha. There are various abhiyanga massage technique & procedure involved for a fulfilling massage therapy. In Ayurveda system, AbhiPanchakarma therapy in Purva Karma or pre-treatment stage.

Steps to Perform Shirodhara Therapy

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Step 1

We will ensure you are in a warm and comfortable room, free from drafts.

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Step 2

We will lay out a towel on the floor or a comfortable surface to catch any excess oil.

warm water

Step 3

We will warm the oil slightly by placing the container in a bowl of warm water.

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Step 4

Then we Disrobe and stand on the towel.

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Step 5

After that we will pour a small amount of warm oil onto your scalp.

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Step 6

We Use our fingertips to gently massage your scalp in circular motions for a few minutes.

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Step 7

We will apply a little oil to your face and massage it in gentle upward and outward strokes.

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Step 8

Firstly, Starting with your neck, shoulders, and arms, apply more oil and we massage each body part using long strokes along the bones and circular motions on the joints.

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Step 9

Continue down to your legs, we will sure to give special attention to your joints and the soles of your feet.

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Step 10

We will also massage towards your heart.

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Step 11

This is believed to help with lymphatic drainage and circulation.

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Step 8

Spend at least 10-15 minutes massaging your body. The longer, the better, if you have the time.

Benifit Of Abhiyanga

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Promotes muscle relaxation

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Rejuvenates the skin

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Helps in detoxification and reducing body fatigue

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