Head massage involves applying gentle pressure and strokes to the scalp, neck, and shoulders to relax the mind and release tension.

A head massage feels fabulous. In addition to the sensory pleasure it offers, a head massage may ease symptoms of a headache, reduce stress, and possibly boost hair growth, too.

Many types of massage strokes are used during a head massage. Strokes are performed with flat fingers and hands and can vary from light to firm pressure. Using different types of strokes on the scalp, neck and shoulders are known to be an effective stress reliever and effective in providing relief from acute and chronic headaches.

Kneading is a common massage technique used during a head massage. Kneading is applied onto the neck and shoulders where there is muscle tissue. Kneading is a slow rhythmic massage technique that squeezes and pulls tissue. Kneading involves compressing soft tissues, improving deeper blood and lymph circulation. Stimulating the lymph circulation is important to remove waste products out of the tissues and maintain healthy muscles.

Circular frictions are applied using finger tips or thumbs. During a head massage circular frictions can be used on the scalp and neck. Pressure and depth of frictions can be adjusted dependent on the desired outcome. Circular frictions are repeated over the same area to help relieve tightness in the tissues and increase circulation.

Acupressure is used often in a head massage. Acupressure is a specific technique where fingertip or thumb pressure is applied on to pressure points or trigger points within the soft tissues. Pressure points help to dissolve knots, relax muscles and encourage blood circulation around the body. Pressure points are used around the shoulder, head and face to release common areas of tension. Acupressure is effectively used to decrease headaches.

Steps to Perform Head Massage

Step 1

We provide a quiet and comfortable space where you can relax.

Step 2

With Dim lights and play some calming music, if desired.

Step 3

We ensure our hands are clean and our nails are trimmed.

Step 4

We ask patient to sit or lie down in a comfortable position.

Step 5

We begin by massaging the neck and shoulder area gently. Use your fingertips and apply light pressure.

Step 6

We Use our fingertips to start massaging the scalp.By using a circular motion.

Step 7

There are pressure points on the scalp that can be particularly relaxing when massaged. We will apply pressure to these points using our fingertips.

Step 8

We Continue massaging the scalp for at least 10-15 minutes or longer if desired.

Benifit Of Head Massage

Reduces headaches and migraines

Improves blood circulation to the scalp and hair follicles

Helps in promoting better sleep and reducing stress

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What is Head Massage?

Head massage or scalp massage is a form of massage directed towards the scalp or head of the recipient

Is it good to massage your head?

A head massage may help relieve stress and reduce tension. It may also ease migraine or headache pain, lower blood pressure, improve circulation to your head and neck, and promote hair growth. Before using essential oils, make sure they’re diluted, and do a patch test before using on a large area of skin.

What are 5 benefits of head massage?
5 Amazing Head Massage Benefits That Will Blow Your Mind!
  • It Helps Relieve Headaches.
  • Helps in Boosting Memory.
  • Helps in Lowering Blood Pressure.
  • Calms and Uplifts Mood, Reduces stress.
  • Promotes Hair Growth.
Is it OK to massage head everyday?

Massaging your scalp everyday will enhance blood circulation and can even strengthen your follicles. However, make sure you do it gently and don’t rub vigorously. This can cause your hair to break. In case you have used an oil while massaging your scalp, make sure you rinse it off within an hour.

What are the disadvantages of head massage?

However, some might experience headaches during or after a massage if the therapist applies too much pressure. Due to the pressure applied, it can cause sore muscles, muscle bruising, and increased blood circulation, which may trigger a headache.

Which oil is best for head massage?
  • Coconut oil: As we mentioned above, coconut oil is the ultimate favourite for a scalp massage. …
  • Almond oil: The humble almond or badam is not just great to boost your memory, but also works wonderfully in the form of a potent hair potion. …
  • Mustard oil: You might just say ‘ewww’ at the very thought of using mustard oil.
How long is a good head massage?

Try to massage your scalp using your fingertips for at least 5 minutes at a time, several times a day.

What are the three types of head massage?

Abhiyanga massage is a unique Ayurvedic technique that uses warm herbal oils to balance the body and mind. Unlike Swedish or deep tissue massage, which focuses primarily on the muscles, Abhiyanga massage also stimulates the lymphatic system and energy points. It is a holistic approach to wellness that addresses the individual’s physical, emotional, and spiritual needs

Is Indian head massage safe?

Indian head massage is a safe and effective treatment, however for those with recent head or neck injuries it may not be suitable.

What not to do after head massage?
We have listed things that you should not do after a massage.
  • Not Drinking Enough Water. …
  • Take A Shower Immediately. …
  • Taking Hot Shower. …
  • Eating A Large Meal. …
  • Drinking Coffee. …
  • Drinking Alcohol. …
  • Doing Strenuous Exercise or Activities. …
  • Stressing Yourself Out.
What are the three types of head massage?
The most common techniques used in a head massage include:
  • Deep Strokes.
  • Kneading.
  • Circular frictions.
  • Acupressure