Potli massage is an Ayurvedic technique where heated herbal poultices are massaged onto the body to relieve pain and inflammation.

If you enjoy receiving massages, there’s a high chance that you may have come across potli massage therapy. You may have believed that this was just another service offered by spas. In reality, this age-old technique is one of the most effective and widely-used ayurvedic remedies for pain. Potli massage therapy has also been celebrated as a helpful solution for alleviating pain that accompanies illnesses like Rheumatoid Arthritis, Spondylitis, and even Osteoarthritis.

These factors make this form of abhyanga massage quite popular among women over the age of 30, sportspeople, and even senior citizens. In addition, ayurvedic potli massage therapies can help with a range of bone-related pain and even help relieve sore muscles and pain from injuries.

If you’re curious about how potli massage therapy works, here’s a quick guide that explains it all!

Potli massage therapy is based on the age-old Ayurvedic principle that focuses on a confluence of universal elements. In the case of potli massage, the focus is on harnessing the benefits of fire and water elements. When combined with specific ayurvedic herbs, a heated potli can help balance a person’s doshas and bring relief from a variety of chronic pain and soreness.

Potli massage therapies are often combined with the use of heated oil, making it a unique type of abhyanga massage. For the uninitiated, Abhyanga massage refers to any massage therapy that includes oil as a part of the treatment.

Picking the right potli for your massage therapies at home can help you reduce inflammation, manage pain, improve blood circulation, and gain improved flexibility.

Steps to Perform Potli Massage Therapy

(Duration of 40-60 min)

STEP 1

We ensure that the massage room is warm and free from drafts.

STEP 2

We Lay down a clean sheet or towel on the massage table or mat.

STEP 3

We have a supply of herbal Potli pouches ready, and we will heat them in a steamer or microwave to a comfortable temperature.

STEP 4

We ask the client to undress to their comfort level and lie down on the prepared surface, covering themselves with a towel or sheet.

STEP 5

We starts by applying warm herbal oil to the client’s body, using long and flowing strokes. This helps in relaxation and prepares the body for the Potli massage.

STEP 6

We uses the heated herbal Potli pouches to massage the client’s body.

STEP 7

The Potlis are gently pressed, rubbed, and rolled over specific areas of the body, including muscles and joints, in a rhythmic and synchronised manner.

STEP 8

We will focus on areas with tension, pain, or discomfort.The warmth of the Potlis, along with the herbal blend, helps in relieving muscle tension and promoting relaxation.

STEP 9

We will use a variety of techniques, including kneading, tapping, and circular motions, with the Potlis to provide a soothing and therapeutic effect.

STEP 10

After the Potli Massage is complete, the client can rest for a few minutes to allow the therapeutic effects to settle in.

STEP 11

After the massage, we gently wiped down client with a warm, damp cloth to remove any excess oil

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Benefits Of Potli Massage

Reduces muscular pain and stiffness

Improves blood circulation in the treated areas

Promotes relaxation and relieves stress

Frequently Asked Questions

What is a Potli massage?

Kizhi or Potli massage is an Ayurvedic therapy wherein warm poultices are filled with natural ingredients like herbal powders, oils, or certain medical concoctions and then are massaged all over the body. These warm poultices are meant to massage specific parts of the whole body and induce perspiration.

What is the benefits of Potli massage?

The combination of heat, pressure, and herbal ingredients in Potli Massage Therapy promotes the body’s natural healing process, reduces pain and inflammation, eases muscle tension, and enhances overall well-being. It is believed to restore balance, harmony, and vitality to the body and mind.

What is Potli therapy?

Also known as Patra Potli, this Ayurvedic treatment is a form of sweat therapy offered to patients who want relief from joint and other body pains by rejuvenating the strength of their muscles in. The Potli for the therapy is prepared by stuffing the medicinal plant leaves to induce heat when pressed against the body.

How long is a Potli massage?

75 minutes

What happens in a full body massage in India?

A full body massage will typically include the back, legs, arms, head, shoulders, and feet. Some providers may also offer a glute massage as part of your full-body treatment, but you’ll be able to discuss this with your therapist beforehand if you’d rather opt out.

How is Potli massage done?

Soft muslin cloth dipped in hot Ayurvedic oil, herbal powder or sand are used to give massage on the pressure points. This generates a therapeutic effect by nourishing, rejuvenating and relaxing the body. – Cardamom and lavender – for calming the nerves and giving a refreshing effect.

What is Potli made of?

Ayulife Potli is based on ancient Ayurveda massage called Potli or Podi Kizhi or Pattra Kizhi. Its made of Powdered or Grinded herbs, packed in special cloth and wrapped as pouch. This is called based on Ayurveda Panchkarma.

What herbs are used in Potli massage?

The main Ayurvedic herbs and natural ingredients used in potli massage therapy are as follows.

  • Ashwagandha: Used to relax tensed muscles and reduce stress.
  • Turmeric: Helps treat painful skin conditions and inflammation and reduces swelling and tenderness.
  • Mustard, Neem: Help detoxify skin and body.
What is the history of Potli in India?

The potli bags were used in Mahabharata by Pandavas during exile to take their personal belongings. It had an essential role during the Vedic period. Potli was also used for massage during Vedic period. For potli massage, a bag filled with various Ayurvedic medicinal herbs was used for conducting massage.