Potli massage is an Ayurvedic technique where heated herbal poultices are massaged onto the body to relieve pain and inflammation.

If you enjoy receiving massages, there’s a high chance that you may have come across potli massage therapy. You may have believed that this was just another service offered by spas. In reality, this age-old technique is one of the most effective and widely-used ayurvedic remedies for pain. Potli massage therapy has also been celebrated as a helpful solution for alleviating pain that accompanies illnesses like Rheumatoid Arthritis, Spondylitis, and even Osteoarthritis.

These factors make this form of abhyanga massage quite popular among women over the age of 30, sportspeople, and even senior citizens. In addition, ayurvedic potli massage therapies can help with a range of bone-related pain and even help relieve sore muscles and pain from injuries.

If you’re curious about how potli massage therapy works, here’s a quick guide that explains it all!

Potli massage therapy is based on the age-old Ayurvedic principle that focuses on a confluence of universal elements. In the case of potli massage, the focus is on harnessing the benefits of fire and water elements. When combined with specific ayurvedic herbs, a heated potli can help balance a person’s doshas and bring relief from a variety of chronic pain and soreness.

Potli massage therapies are often combined with the use of heated oil, making it a unique type of abhyanga massage. For the uninitiated, Abhyanga massage refers to any massage therapy that includes oil as a part of the treatment.

Picking the right potli for your massage therapies at home can help you reduce inflammation, manage pain, improve blood circulation, and gain improved flexibility.

Steps to Perform Potli Massage

Step 1

We ensure that the massage room is warm and free from drafts.

Step 2

We Lay down a clean sheet or towel on the massage table or mat.

Step 3

We have a supply of herbal Potli pouches ready, and we will heat them in a steamer or microwave to a comfortable temperature.

Step 4

We ask the client to undress to their comfort level and lie down on the prepared surface, covering themselves with a towel or sheet.

Step 5

We starts by applying warm herbal oil to the client’s body, using long and flowing strokes. This helps in relaxation and prepares the body for the Potli massage.

Step 6

We uses the heated herbal Potli pouches to massage the client’s body.

Step 7

The Potlis are gently pressed, rubbed, and rolled over specific areas of the body, including muscles and joints, in a rhythmic and synchronised manner.

Step 8

We will focus on areas with tension, pain, or discomfort.The warmth of the Potlis, along with the herbal blend, helps in relieving muscle tension and promoting relaxation.

Step 9

We will use a variety of techniques, including kneading, tapping, and circular motions, with the Potlis to provide a soothing and therapeutic effect.

Step 10

After the Potli Massage is complete, the client can rest for a few minutes to allow the therapeutic effects to settle in.

Step 11

After the massage, we gently wiped down client with a warm, damp cloth to remove any excess oil

Benifit Of Potli Massage

Reduces muscular pain and stiffness

Improves blood circulation in the treated areas

Promotes relaxation and relieves stress

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