Abhiyanga is an Ayurvedic full-body massage using warm herbal oils that aim to improve circulation and nourish the tissues.

Abhiyanga is a kind of Ayurveda massage which is completely different from normal body massage. It has a tremendous benefit to the body, mind, skin and immune system. The word ‘abhiyanga’ is composed of two Sanskrit words, Abhi and Anga. Abhi means ‘towards’ and anga, means ‘movement’. It is the secret to beautiful glowing skin and effectively slow-down all your skin’s aging process.

In Abhiyanga Ayurvedic oil massage, the oil which is used for massage is medicated oil and contains components of castor oil, Mustard oil and Till oil. These components are good for the constitution of Vata, Pitta and Kapha. There are various abhiyanga massage technique & procedure involved for a fulfilling massage therapy. In Ayurveda system, AbhiPanchakarma therapy in Purva Karma or pre-treatment stage.

Steps to Perform Abhiyanga Therapy

(Duration of 10-20 min)

STEP 1

We will ensure you are in a warm and comfortable room, free from drafts.

STEP 2

We will lay out a towel on the floor or a comfortable surface to catch any excess oil.

STEP 3

We will warm the oil slightly by placing the container in a bowl of warm water.

STEP 4

Then we Disrobe and stand on the towel.

STEP 5

After that we will pour a small amount of warm oil onto your scalp.

STEP 6

We Use our fingertips to gently massage your scalp in circular motions for a few minutes.

STEP 7

We will apply a little oil to your face and massage it in gentle upward and outward strokes.

STEP 8

Firstly Starting with your neck, shoulders, and arms, apply more oil and we massage each body part using long strokes along the bones and circular motions on the joints.

STEP 9

Continue down to your legs, we will sure to give special attention to your joints and the soles of your feet.

STEP 10

We will also massage towards your heart.

STEP 11

This is believed to help with lymphatic drainage and circulation.

STEP 12

Spend at least 10-15 minutes massaging your body. The longer, the better, if you have the time.

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Benefits Of Abhiyanga

Promotes muscle relaxation

Rejuvenates the skin

Helps in detoxification and reducing body fatigue

Frequently Asked Questions

What is Abhiyanga, and how does it benefit the body?

Abhiyanga is an Ayurvedic body massage technique that involves the application of warm herbal oils to the body. It helps to stimulate circulation, promote relaxation, and rejuvenate the body.

Is Abhiyanga suitable for all body types?

Abhiyanga is generally suitable for all body types. However, it’s essential to consult with an Ayurvedic practitioner to determine the optimal treatment plan and herbal oils for your specific body type and needs.

How long does an Abhiyanga session last?

An Abhiyanga session typically lasts between 45 to 60 minutes, depending on the individual’s body condition and treatment plan.

How often should I get Abhiyanga for optimal results?

The frequency of Abhiyanga sessions may vary depending on individual needs and wellness goals. It’s recommended to consult with an Ayurvedic practitioner to determine the optimal treatment plan and frequency for your specific body condition.

What should I wear for an Abhiyanga massage?

It is recommended to wear comfortable, loose-fitting clothing that can be easily removed. Most people choose to wear disposable undergarments provided by the spa or massage therapist. You will be covered with a sheet or blanket during the massage, except for the area being worked on.

Can Abhiyanga massage help with chronic pain?

Yes, Abhiyanga massage can help with chronic pain by improving circulation, reducing muscle tension, and releasing endorphins, which are the body’s natural painkillers. It can also help alleviate pain associated with conditions such as arthritis, fibromyalgia, and neuropathy.

How often should I get an Abhiyanga massage?

The frequency of Abhiyanga massage depends on the individual’s needs and goals. For general health and relaxation, it is recommended to receive a massage once a week or every two weeks. For specific health concerns, a qualified Ayurvedic practitioner may recommend a more frequent schedule.

What is the difference between Abhiyanga massage and other types of massage?

Abhiyanga massage is a unique Ayurvedic technique that uses warm herbal oils to balance the body and mind. Unlike Swedish or deep tissue massage, which focuses primarily on the muscles, Abhiyanga massage also stimulates the lymphatic system and energy points. It is a holistic approach to wellness that addresses the individual’s physical, emotional, and spiritual needs.

How is the Abhiyanga massage performed?

During an Abhiyanga massage, warm herbal oil is applied to the entire body using long, rhythmic strokes. The massage therapist uses specific techniques to stimulate energy points and release blockages, helping to balance the body and mind. The massage usually lasts between 60 and 90 minutes.

What type of oil is used for Abhiyanga massage?

The oil used for Abhiyanga massage is usually a combination of herbal oils that have been chosen based on the client’s dosha (body type) and any specific health concerns. Common oils used for Abhyanga massage include sesame oil, coconut oil, and sunflower oil.