Shirodhara is an Ayurvedic therapy that involves pouring a continuous stream of warm herbal oil on the forehead to promote relaxation and balance the mind.

The therapeutic effects of hair massage induce pleasure and this makes you forget your worldly worries and drift off to sleep faster.

Shirodhara is a more relaxed and therapeutic head massage experience that offers immense physical and mental benefits. So if you think a head massage is great, Shirodhara is even better. In this, a light massage is given at the end after dripping oil on the forehead. And yes, it is just as relaxing as it sounds.

In simple terms, Shirodhara therapy can be described as pouring medicated oil over the forehead. Let’s understand the procedure in detail.

In this Ayurvedic therapy, the person receiving the treatment lies down on the back. Next, warm, medicated oil is poured over the forehead from a certain height in the next step.The oil then flows around the forehead and down into the scalp, which is then gently massaged into the skin by the practitioner.

While a regular head massage may induce sleep and relaxation and strengthen the hair follicles, Shirodhara’s benefits go above and beyond. It’s a divine process that helps exfoliate dead skin, relieve stress, improve blood circulation, pacify elevated doshas and transport lymphatic fluids.

When performed by an experienced practitioner, Shirodhara can help purge toxins, reduce mental fatigue and improve brain function.

According to Ayurveda, Shirodhara treatment uses medicated oil, milk-based solution, herbal decoction, or aqueous formulation. It depends on the therapeutic benefits you seek.